@bwaagepower
Lífstílsvefur Huldu B. Waage

By: Hulda B. Waage | February 11, 2018





Ég get ekki státað mig af því að hafa nokkurn tíman náð þeim verðuga stað í lífinu að vera mjó. Þrátt fyrir það er ég hér með lausnina svo þið getið öll orðið eins mjó og þið viljið. Lesið áfram svo þið getið skref fyrir skref tekið inn upplýsingar  sem munu koma ykkur á þennan verðuga stað í lífinu. 

Fyrsta skrefið er að velja sér holla og góða fæðu.
Annað skrefið er að æfa, styrktarþjálfun í bland við þolþjálfun. 

Þriðja skrefið er að fá nægilega góðan svefn, hvíla sig og ná því að vera í streytulausu umhverfi.

Þegar þú hefur lesið þessi þrjú skref nokkrum sinnum yfir, þulið þau eins og möntru og límt þau við heilann svo þau munu aldrei gleymast kemur mikilvægasta skrefið.

Fjórða skrefið er að hafa það í huga að það að verða mjór er ekki það mikilvægasta í lífinu. Þú færð enga fálkaorðu og þú munt ekki verða betri manneskja þó þú sért 30kg léttari og eins og ofurmódel í bikiníi.


Það sem þetta þrennt gæti gert fyrir þig er að það gæti bætt heilsu þína. Gert þig að jákvæðari einstakling og gert daglegu verkefnin þín auðveldari. 
Það mikilvægasta er samt að setja ekki of mikla pressu á sjálfan sig og átta sig á því að við erum öll mannleg. 

Verum góð við okkur sjálf með því að setja okkur í fyrsta sætið, nærum okkur, hreyfum okkur og hvílum okkur vel.  Samt ekki þannig að það sé stressandi. 

Ekki vera besta útgáfan af þér, vertu þú sjálfur. Ekki vera mjó/ mjór nema það sé þér eðlislægt.

Category: Óflokkað 

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