@bwaagepower
Lífstílsvefur Huldu B. Waage

By: Hulda B. Waage | February 06, 2018

Í augum margra er millimál vandamál, en vandamálin eru til að leysa. Millimál eru heldur ekki lífsnauðsynleg og fólk hefur komist af vel nært án nokkurskonar millimáls. Þau henta samt sem áður ansi mörgum. Sérstaklega þeim sem þjást af mikilli svengd, eirðaleysi eða þeim sem ná ekki að borða nema lítið í einu.
Ég sjálf vel mér að borða millimál, helst vil ég borða bara millimál og enga máltíð. Eða reyndar myndi ég velja morgunverð í hvert mál... hafragrautur er guðs gjöf.
Mér þykir mjög mikilvægt að millimál séu ekki ofhugsuð og mjög einföld.


Oatly, oatly drykkirnir þykja mér sérstaklega hentugir. Þessi græni er klárlega minn uppáhalds. Það sem gerir hann að mínum fyrsta valkost af öllum hinum oatly drykkjunum er græni liturinn og auka 11g af próteini.

Adonis stykkin eru eins og oatly drykkirnir, sérstaklega hentug. Nema þessi næring er í föstu formi. Þessi stykki henta ansi mörgum. Þau þóknast vegönum, þeim sem iðka paleo trúarbrögðin og þeim sem eiga erfitt með að stýra blóðsykrinum.
Þetta eru hnetur og fræ og þurrkuð ber límd saman með erythritol. Þau innihalda því aðeins 2g af kolvetnum og svo nóg af omega3 og annari hollri og góðri fitu. Mæli með að eiga í töskunni, alltaf.

Það er hægt að gera ansi margt við kjúklingabaunir sem hentar til millimáls. Þær má rista með smá olíu og uppáhalds kryddinu. Ég opna dósina, set í sigti, skola og þerri svo vel. Set þær á bökunarpappír, örlitla olíu og svo krydda með til dæmis reyktri papriku og salti.

Svo set ég þær í ofninn á 200°c í 15mínútur.
Annað sem hægt er að gera úr kjúklingabaunum eru smákökur. Mæli með að nota Ecosia til þess að fletta upp chickpea cookies.

Avocado, lárpera eða afi Kadó er ofboðslega fjölhæfur ávöxtur til millimáls. Mér þykir samt best að skera hann til helminga, kreista smá límónu yfir, nokkur saltkorn, Sriracha sósu og svo næringager. Hér má sjá mjög hóflegt magn af næringageri (nutrional yeast) en ég mun hafa notað mun meira þegar ég tróð þessu í andlitið á mér enda er næringager lífið. Það er stútfullt af b-vítamínum og hefur óeðlilega mikið magn af próteini miðað við útlit.

Hummus og grænmeti.
Hummus þarf ekki að fara á brauð, það þarf ekki að vera með falafel. Það er meira segja hægt að borða það eintómt með skeið. Mitt uppáhalds er að para það með grænmeti, næringageri og hempfræjum. Þessi pörun er the ultimate nurtrion í millimáls formi.

Ég bý til minn eigin hummus yfirleitt en nú er hægt að kaupa hummus út í búð frá nokkrum framleiðendum.
Ef ég er ekki rosa svöng og ekki til í hummus þá dýfi ég líka oft grænmeti hreinlega í tahini þynnt út með sítrónusafa og vatni, kryddað með hvítlauk og salti.

Chia grautur, reyndar er chia grautur í mínum huga yfirleitt frekar fyllandi máltíð frekar en millimál. 
Minn chia grautur inniheldur Chia fræ, kókosmjólk, banana, hindber, vatn, turmeric blöndu og mórber. Því ansi hitaeiningaríkur. Skammturinn þarf þó ekkert að vera stór. 1msk af chiafræjum ætti að nægja sem millimál parað með vökva og ávöxtum. 
Einnig þykir mér sniðugt að vera með chia fræ í veskinu öllum stundum. Svo get ég keypt mér drykk á ferðinni og sett dass af chia fræjum í. 

Ég vona að þessi samantekt hafi gefið ykkur einhverja hugmynd um hvað þið getið gripið næst í þegar hungrið kallar, en ekki nægilega mikið fyrir stóra máltíð. Annað sem mér þykir sniðugt er að grípa í ávöxt, 1 skeið af hnetusmjöri og hentugt grænmeti eins og agúrku eða tómata. 

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